MAKE A SIMPLE FRUIT PUDDING

Are you bored with the feeling of the pudding? Or you are tired of eating fruits in their original form. I will make fruit variations in the form of pudding, how to make it. See the following

Ingredient:

- 1 pound of frozen fruit (blueberries, raspberries, strawberries, etc. - use your favorite type);

- 2 cups of fresh orange juice;

- 5 tbsp. tapioca flour;

- 4 fresh mint leaves; (optional)

Preparation:

In a saucepan over a medium heat, bring the fruit and the orange juice into a clean bowl.

Place the fruit that left a separate bowl and refrigerated it.

Pour the strained fruit juice goes back to the front and brings it back to a simmer.

The mixture is simmering, combine the tapioca starch with a little bit of water and some fruit juice in a small bowl. Add to the saucepan, stirring it well until the mixture thickens.

The mixture into 4 serving glasses, and at least two hours or overnight in the refrigerator.

Serve with cold cooked fruits and a fresh mint leaf.

ENJOY YOUR PUDDING J

Source: https://paleoleap.com/fruit-pudding/

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MAKE A SIMPLE MILO MILKSHAKE

The Milo milkshake is delicious which tastes very good and is very refreshing. This is a great way to make kids drink milk. A refreshing Milo recipe.

Material

Frozen Milk - 2 cups

Milo - 4 tbsp.

Sugar - 2 tbsp.

Ice cubes as needed

Instructions:

§  Take everything in a blender and puree until smooth.

§  Pour in a serving glass.

§  Serve.

Source: https://www.yummytummyaarthi.com/2018/03/milo-milkshake-recipe.html

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HOW TO MAKE LEMON GINGER SQUASH

Lemon squash is a very refreshing drink especially for very hot weather. I will prescribe how to make it.

Material

12 lemons (juice removed and filtered)

1 lemon peel

Ginger cut into 3 inches (grated and then squeezed to remove juice)

8 cloves

1/2 nutmeg

1 tablespoon of anise (fennel seeds)

2 pounds of sugar

Steps to make it

-        Add cloves, nutmeg, and anise into a dry and dry coffee grinder and then milled into a fine powder.

-        Add 1 liter of water to a large pan and bring to a boil over high heat. Add powdered spices, bring to a boil and simmer for 5 minutes.

-        Add sugar and simmer until you get a syrup with half a consistency. After the syrup is ready, lift and let it cool. Sediment of spices will settle during this time.

-        Strain the seasoning syrup in another bowl. Add lemon and ginger juice to the syrup and mix well.

-        Pour into a bottle and store in the refrigerator.

-        To serve it, pour the lemon into a tall glass, to taste and add shaved ice and cold water. Stir, garnish with lemon / lemon slices and serve!

ENJOY J

Source: https://www.thespruceeats.com/lemon-ginger-cordial-concentrate-1957420

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HOW TO MAKE DELICIOUS SANDWICH

Sandwich is a food that is popular with Indonesian people for breakfast or snacks, although it looks very easy but there are still many who do not know how to make a good sandwich. With this I will give you a recipe for making delicious sandwiches.

1. Choose good bread

I started with ciabatta bread (or other types, if not sold) from a local baker. I found that the previously sliced ​​bread became too wet too fast. You can also make bread yourself, if you really want to.

2. Take mustard

After cutting the ciabatta bread lengthwise, wipe the mustard on the bottom slices. Then place it on the bread. Choose the best quality mustard so the results are delicious.

3. Next, arrange the meat and cheese on the mustard. Choose your favorite meat.

4. Add your vegetables

Now thinly sliced ​​tomato shingles and shallots (soak raw onions in salt, pepper, olive oil and red wine vinegar for about 5 minutes for true glory sandwiches). The cheese underneath keeps the meat from being soft. The loose lettuce that is added next, to the tomatoes and onions, also keeps the bread dry.

5. Collect

Now I smear mayonnaise on the top slices of bread. Tilt it aside for a few seconds to let the oil, vinegar and tomato juice come out. Then eat.

Source: https://www.tasteofhome.com/article/how-to-make-the-best-sandwich/

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10 TOP TIPS FOR A HEALTHY DIET

Need to get back on track by eating healthy? We have compiled the 10 best quick tips for a healthy diet that will instantly start your daily diet to a healthier state.

1. Drink lots of water

Take 1.5 liters - more than 2.5 liters - A bottle of water for you to use, and try to finish it at home. This may involve some additional toilet breaks in a day, but it's worth it.

2. Eat Recommended Fruit and Vegetable Portions Every Day

If you experience difficulties, remember that smoothies, juices, and dried fruit are all included in the calculation. Although advice on how to recommend an average of between 5-10 servings a day.

3. Never skip breakfast

Breakfast is the most important food today! Choose something that releases energy slowly - porridge and a handful of blueberries is a good choice.

4. Plan Your Food for This Week

Write a shopping list and obey it - and never shop when you are hungry, because this is a fatal mistake that will definitely lead you to fill your shopping cart full of trash!

5. Keep the Supply of Healthy Snacks in the Hands

Snacks can include fresh and dried fruit, healthy cereal bars, rice cakes, low-fat fruit yogurts and pitta and wheat hummus.

6. Remove All Fat Seen From Food Before You Cook It

Peel the chicken and cut the white fat from any meat. Also, try to avoid eating too many processed foods such as sauces and burgers (fat is not visible from the outside, but it must be there).

7. Limit Your Stimulant Intake

Caffeine, alcohol, and refined sugar are limited to your diet.

8. Limit on the amount of time you eat outside once a week

Take soup or not (non-cream) soup in the canteen.

9. Eat right

Don't get rid of food groups - like carbohydrates - all at once in an effort to lose weight quickly. Your body needs balance, so make sure you eat right. And don't deny - you will only end up cracking!

10. Only Eat Things You Like

Find what works for you, and don't force yourself to eat just because it's good for you.

Source: https://www.realbuzz.com/articles-interests/nutrition/article/top-10-tips-for-a-healthy-diet/

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TIPS TRAVELLING LOW BUDGET

Exploring exotic places doesn't have to cost a lot of money and you certainly don't need to win the lottery to travel the world - not if you know how to control your money. We have complied with a number of tried and tested tips to help you plan a holiday on a limited budget.

1. Make a plan

Traveling spontaneously is a good thing, if you have free time and lots of money. But if you are traveling on a limited budget, the first thing to do is make a plan. You don't need to need a strict travel plan, hour after hour, but you have to have an idea of ​​how long you will spend in each city or country, and know the route that your epic adventure will take.

2. Out-of-season trips

Avoid traveling during school holidays, this is when the travel industry raises prices to take advantage of families who can only travel during these weeks.

3. Smart in terms of accommodation

Expensive hotel suites for hostel rooms in hostels. Sharing rooms naturally dividing offers and communal bedrooms offers the opportunity to meet people who might want to explore with you. There are websites such as AirBnB and Couchsurfing, where you can simply reserve a room in the house or apartment of a local person. It will never be a price and allow you to take authentic snapshots of real life in the city. Consider the host, your personal tour guide, filled with insider tips for the best places to eat and tourist attractions in the neighborhood.

4. Pack properly

Make sure you bring everything you need so you don't have to shop far (apart from some souvenirs). Wherever you go, bring at least one long jeans, warm hoodies, and a waterproof jacket for unexpected weather incidents.

5. Order your previous flight

Especially flights back; running a guaranteed ticket home is never ideal. Airlines 'release' their flight seats until one year before and the closer you are to your departure date, the more prices will increase, especially in the past month.

6. be smart about how you fly

Choose to travel on Tuesday. Mid-week travel prices are lower due to premiums, added to flights and flights from weekends via shorter queues at the desk and airport check-in security. Low-cost flying too - doesn't need to be improved, no matter how good the Business Class looks. The money you save on cheap chairs can be spent on food or accommodation when you arrive. Cheap and cheap airlines are good for short flights and regularly have cheap offers. If you are planning a weekend trip to pack light items and only use a handbag, save a little money on luggage.

7. Embracing public transportation

Buses and trains are cheaper than planes. As simple as that! Traveling by overnight train also means you have one night at the hostel to pay.

8. Don't eat away at your cash

Cheap lunches can be bought at supermarkets or even local fresh food markets, rather than expensive cafes or restaurants. Aim to roam before choosing a dinner place too; if you only choose the first restaurant you see, you won't know if you spend too much money.

Enjoy Your Holiday J

Source: https://www.ef.com/wwen/blog/language/how-to-travel-on-a-budget-9-best-tips/

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TIPS TO BEAT INSOMNIA

Are you someone who has insomnia?
Did you know that insomnia is very bad for our health. For that I will give a few tips to sleep well.

1. Maintain regular sleep

Sleeping and sleeping at the same time every day will program your body to sleep better. Choose a time where you tend to feel tired and sleepy.

2. Create a sound sleep environment

Your bedroom must be a peaceful place to rest and sleep. Temperature, lighting and noise help you fall asleep. If you have a pet that sleeps with you, consider moving it to another place if it often disturbs you at night.

3. Make sure your bed is comfortable

It is difficult to sleep well on a mattress that is too soft or too hard which is too small or old.

4. Exercise regularly

Regular light exercise, such as swimming or walking, can help some tension accumulate throughout the day. Make sure you don't exercise, like exercising, too close to bedtime, because that can keep you awake. See how to adjust to your way.

5. Reduce caffeine

Reduce coffee in tea, coffee, energy drinks or drinks, especially at night. Caffeine interferes with the sleep process, and also prevents deep sleep. Instead, enjoy warm drinks or herbal milk.

6. Don't overindulge yourself

Too much food or alcohol, especially late at night, can disrupt your sleep patterns. Alcohol may help you fall asleep at first, but it will interfere with your sleep tonight.

7. Do not smoke

Nicotine is a stimulant. Smokers take longer to fall asleep, they wake up more often, and they often experience sleep disorders.

8. Try to relax before going to bed

Take a warm bath, listen to calm music, or do gentle yoga to calm your mind and body. Your doctor will be able to recommend a useful relaxation CD.

9. Write down your worries

If you think of everything you have to do tomorrow, set aside time before you plan for the next day. The goal is to avoid doing these things when you are in bed, trying to sleep.

10. If you can't sleep, wake up

If you can't sleep, don't lie there worrying about it. Wake up and do something that you think is soothing that you feel sleepy again, then go back to sleep. If you lack sleep continuously and affect your daily life, make an appointment to see a general practitioner.

Source: https://www.nhs.uk/live-well/sleep-and-tiredness/10-tips-to-beat-insomnia/

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