TIPS TO BEAT INSOMNIA

Are you someone who has insomnia?
Did you know that insomnia is very bad for our health. For that I will give a few tips to sleep well.

1. Maintain regular sleep

Sleeping and sleeping at the same time every day will program your body to sleep better. Choose a time where you tend to feel tired and sleepy.

2. Create a sound sleep environment

Your bedroom must be a peaceful place to rest and sleep. Temperature, lighting and noise help you fall asleep. If you have a pet that sleeps with you, consider moving it to another place if it often disturbs you at night.

3. Make sure your bed is comfortable

It is difficult to sleep well on a mattress that is too soft or too hard which is too small or old.

4. Exercise regularly

Regular light exercise, such as swimming or walking, can help some tension accumulate throughout the day. Make sure you don't exercise, like exercising, too close to bedtime, because that can keep you awake. See how to adjust to your way.

5. Reduce caffeine

Reduce coffee in tea, coffee, energy drinks or drinks, especially at night. Caffeine interferes with the sleep process, and also prevents deep sleep. Instead, enjoy warm drinks or herbal milk.

6. Don't overindulge yourself

Too much food or alcohol, especially late at night, can disrupt your sleep patterns. Alcohol may help you fall asleep at first, but it will interfere with your sleep tonight.

7. Do not smoke

Nicotine is a stimulant. Smokers take longer to fall asleep, they wake up more often, and they often experience sleep disorders.

8. Try to relax before going to bed

Take a warm bath, listen to calm music, or do gentle yoga to calm your mind and body. Your doctor will be able to recommend a useful relaxation CD.

9. Write down your worries

If you think of everything you have to do tomorrow, set aside time before you plan for the next day. The goal is to avoid doing these things when you are in bed, trying to sleep.

10. If you can't sleep, wake up

If you can't sleep, don't lie there worrying about it. Wake up and do something that you think is soothing that you feel sleepy again, then go back to sleep. If you lack sleep continuously and affect your daily life, make an appointment to see a general practitioner.

Source: https://www.nhs.uk/live-well/sleep-and-tiredness/10-tips-to-beat-insomnia/

Picture: Google