Tomatoes (Solanum lycopersicum syn. Lycopersicum esculentum) are plants
from the Solanaceae family, plants native to Central and South America, from
Mexico to Peru. Tomatoes are plants of short life cycles, can grow as high as 1
to 3 meters. This plant has green, yellow and red berries which are commonly
used as vegetables in dishes or eaten directly without being processed.
Tomatoes have stems and leaves that cannot be consumed because they are still a
family with potatoes and eggplant which contain alkaloids.
How to grow tomato plants is sown first, after growing 4 true leaves and
then planted (first made into seeds). Harvest starts at 9 weeks after the next
planting every 5 days.
Quick facts about tomatoes
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Including tomatoes in the diet can help protect
against cancer, maintain healthy blood pressure, and reduce blood glucose in
diabetics.
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Tomatoes contain the main carotenoids such as
lutein and lycopene. This can protect the eyes against light damage.
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Eat more tomatoes by adding them to packs or
sandwiches, sauces or salsa. Or, eat cooked or boiled, and increase the
availability of key nutrients.
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Tomatoes are in the top ten fruits because they
contain pesticide residue levels. Wash tomatoes before eating.
The Benefits:
Tomatoes have a very high nutrient density.
Tomatoes are very nutritious plant foods.
The benefits of various types of fruits and vegetables are very
impressive, and tomatoes are no different. When the proportion of plant foods
in food increases, the risk of heart disease, diabetes, and cancer decreases.
And there are various types and sizes of tomatoes, and they can be
prepared in different ways. These include cherry tomatoes, boiled tomatoes, raw
tomatoes, soups, juices, and puree.
Health benefits can vary between types. For example, cherry tomatoes contain
higher beta-carotene than ordinary tomatoes.
High fruit and vegetable intake is also associated with healthy skin and
hair, increased energy, and weight loss. Increased consumption of fruits and
vegetables significantly reduces the risk of obesity and overall death.
Source: https://www.medicalnewstoday.com/articles/273031.php
Picture: Google
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