BENEFITS OF BANANAS FOR HEALTH

Banana is one of the high calorie tropical fruits. 100 grams of meat contains 90 calories. Even so, it is packed with many health benefits of phytonutrients such as dietary fiber, antioxidants, minerals and vitamins. Banana consists of soft and easy to digest meat, consisting of simple sugars such as fructose and sucrose which, after being consumed, immediately add energy and refresh the body. So, for this quality, it is one of the favorite quick bites among athletes to get instant energy. This is also one of the recommended supplement foods included in the treatment plan for malnourished children.

This fruit contains a lot of soluble dietary fiber (7% DRA per 100 grams) which helps regular bowel movements; thereby reducing constipation problems. It contains antioxidants that promote poly-phenolic flavonoid antioxidants such as lutein, zeaxanthin, alpha, and beta-carotene; even though in small quantities. Together, these compounds help act as protective scavengers against oxygen-derived free radicals and reactive oxygen species (ROS) that play a role in aging and various disease processes.

Banana is a good source of vitamin B6 (pyridoxine); giving around 28% of the recommended allowances every day. Pyridoxine is an important B-complex vitamin that has a beneficial role in the treatment of neuritis, and anemia. Furthermore, this helps reduce homocysteine ​​levels (one of the factors that trigger coronary heart disease (CHD) and stroke episodes) in the human body. This fruit is also an ideal source of vitamin C (around 8.7 mg per 100g). Consuming foods rich in vitamin C helps the body develop resistance to infectious agents and look for dangerous oxygen free radicals.

Fresh bananas provide adequate levels of minerals such as copper, magnesium and manganese. Magnesium is very important for strengthening bones and has the role of a heart protector too. Manganese is used as a companion factor for antioxidant enzymes, superoxide dismutase. Copper is an important element in the production of red blood cells. Fresh bananas are a very rich source of potassium. 100 g of fruit provides 358 mg of potassium. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure, counteracting the harmful effects of sodium.

Source: https://www.nutrition-and-you.com/banana-fruit.html

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