HOW TO KEEP YOUR HAIR HEALTHY

Having beautiful, healthy, shiny, soft and thick hair is a dream for every woman, but there are still many of us who are reluctant to take care of our hair properly. Next I will give some tips to make your hair healthy.

1. Washing and Dry

You have to know when to wash your hair. If some people think that washing your hair every day will make your hair clean and healthy it is a big mistake. Washing your hair every day will make chemicals accumulate in the skin of your head, wash your hair at least 3 times a week or if your hair is oily easily, use dry shampoo. After washing your hair do not forget to dry it.

2. Using Product

Use hair care products such as hair masks, serums, heat protectors and sun protectors for suitable hair. These products will protect your hair while in the sun or when you want to arrange your hair with a hair heater. Avoid shampoo, conditioner and other hair care products that contain hard sulfate, parabens or sodium chlorine. These ingredients will accumulate in the hair over time, causing damage and overloading your keys.

3. Eating Right

In addition to treating hair from the outside, it is important to treat hair from the inside through the food we eat. Eat foods that contain lots of vitamins and omega 3 like salmon which are good for maintaining hair strength. In addition to the type of salmon beans, tubers and vegetables also contain many vitamins that are good for nourishing the hair. It's a good idea to take supplements for hair so that your hair is well maintained.

4. General Advice

Cut the ends of the hair at least once every 3 months to get rid of dead and branched hair. Use a hat if you are active in a hot place, because UV light will make your hair dry and damaged. Sports are also very important for treating hair, because exercise will relax your body and avoid stress that can make your hair fall out. Avoid smoking, caffeine and soft drinks. Eliminate smoking, caffeine and soft drinks from your life - it will make your hair grow stronger and longer.

Source: https://www.wikihow.com/Keep-Your-Hair-Healthy

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